Strict Press 5 reps @ 37.5kg 15%
Bench Press 5 reps @ 55kg 15%
1A DB Press 10 reps @ 10kg 15%
Push-Up 8 reps 15%
Strict Pull-Up 3 reps 15%
Kipping Pull-Up 5 reps 15%
Power Clean 5 reps @ 60kg 15%
Deadlift 6 reps @ 100kg 15%
Ring Pull 10 reps 15%
Back Squat 5 reps @ 90kg 15%
Front Squat 5 reps @ 80kg 15%
Toes To Bar 5 reps 15%
Wall Ball Shot 8 reps 15%
Burpee 8 reps 15%
Double Under 40 reps 15%
Thrusters 50 reps 15%