amanda

FOR TIME 9-7-5 reps of
muscle-up
snatch
@ 60kg

barbara

5 rounds FOR TIME
20 pull-up
30 push-up
40 sit-up
50 air squat
3' rest

chelsea

EMOM for 30 minutes
5 pull-up
10 push-up
15 air squat

diane

FOR TIME 21-15-9 reps of
deadlift
@ 100kg
hspu

elizabeth

FOR TIME 21-15-9 reps of
clean
@ 60kg
ring dip

eva

5 rounds FOR TIME
800m run
30 kb swing
@ 32kg
30 pull-up

karen

FOR TIME 150 reps of
wallball shot

kelly

FOR TIME
400 run
30 box jump
30 wallball shot

mary

AMRAP
5 hspu
10 pistols
15 pull-up

nancy

FOR TIME
400m run
15 overhead squat
@ 43kg

nicole

AMRAP
400m run
max-reps pull-up

grace

FOR TIME 30 reps of
clean and jerk
@ 60kg
  • 2018-01-11
  • 04:06
  • 35 kg

angie

FOR TIME
100 pull-up
100 push-up
100 sit-up
100 air squat
  • 2018-01-16
  • 04:42

helen

3 rounds FOR TIME
400m run
21 kb swing
@ 24kg
12 pull-up
  • 2018-05-03
  • 11:25
  • 20 kg

gwen

MAX WEIGHT 15-12-9 reps of
clean and jerk
  • 2018-09-19
  • 35 kg

linda

FOR TIME 10-9-..-2-1 reps of
deadlift
@ 1.5bw
bench press
@ 1bw
clean
@ 0.75bw
  • 2018-10-13
  • 22:38
  • 90/50/40 kg

jackie

FOR TIME
1000m row
50 thruster
@ 20kg
30 pull-up
  • 2018-11-12
  • 09:15

annie

FOR TIME 50-40-30-20-10 reps of
double under
sit-up
  • 2019-02-07
  • 08:45

fran

FOR TIME 21-15-9 reps of
thruster
@ 42.5kg
pull-up
  • 2019-09-02
  • 09:03
  • 35 kg

isabel

FOR TIME 30 reps of
snatch
@ 60kg
  • 2019-09-25
  • 04:08
  • 40 kg

cindy

AMRAP for 20 minutes
5 pull-up
10 push-up
15 air squat
  • 2019-12-21
  • 408 reps